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Delivery, ASAP
December 30
Entrees
8 oz portion of Mahi. Coconut milk and red curry paste combine to make a wonderful glaze. Side of Basmati rice and stir fry vegetables. Approximate calories 450. Protein 29.5 grams. 15.95 USD
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g 14.95 USD
8 oz pan seared salmon portion served with vegetable medley and basmati rice.14.95 USD
8oz shrimp sauteed with roasted corn, bell peppers, tomatillo sauce and Mexican rice.13.95 USD
Beef Ravioli with mild Italian sausage and sweet bell peppers. Tomato cream with fresh basil. Side of steamed broccoli. Approximate Calories 451.9. Protein 22.7 grams. Total fat 24.8 grams. Saturated fat 8.6 grams. Cholesterol 95mg. Carbohydrates 33.6 grams. Sugars 6 grams. Fiber 5.3 grams. 13.99 USD
6 oz Chicken breast over spaghetti with a lemon caper sauce. Served with grilled asparagus. Approximate Calories 590. Protein 62 grams. 13.95 USD
8oz Italian chicken meatballs with zucchini noodles, fresh Italian basil and parmesan. Calories 433. Protein 31 grams.13.95 USD
Flaky crust with tender chunks of beef, peas, carrots and creamy, savory sauce. Side of steamed broccoli. Approximate calories 400. Protein 19 grams.12.95 USD
6oz Beef Sirloin with peppers, onions and basmati rice. Approximate calories 457. Protein 39 grams.15.95 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream. 13.99 USD
High Protein Macros
Has all the delicious flavors of tacos loaded with protein. Ground turkey, roast corn, black beans, crushed tomatoes and bell peppers. Simmered with seasonings to perfection. Side of guacamole, sour cream and crushed tortilla chips. Approximate calories 260 per serving. Protein 38 grams. 12.99 USD
350/400 Calorie Meals
Lean ground beef in a tomato sauce with onions, green olives, vegetables and cilantro. Served on a bed of black beans and white rice. Approximate calories 363. Protein 26 grams. Fiber 2 grams. 10.99 USD
A la carte
Serves two.
6 ounce portion glazed with orange sauce. Served on a bed of baby spinach. Approximate calories 350. Protein 48 grams.9.99 USD
8 oz portion marinated with lemon with fresh oregano, thyme, basil, garlic and extra virgin olive oil. Served on a bed of baby spinach. Approximate calories 356. Protein 50 grams.9.95 USD
Macaroni with three cheeses. Double portion.7.95 USD
Sweet, savory and tangy! Double portion.7.99 USD
The combination of olive oil and seasonings caramelizes the florets baked to tender perfection! Generous 24oz portion. 7.95 USD
Breakfast
Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.4.99 USD
Two enchiladas. Turkey sausage, black bean, eggs, fresh cilantro, cheddar jack cheese, corn tortillas topped with a light cheese sauce, scallions and Cotija cheese. Approximate calories per serving 198. Protein grams 13. 8.95 USD
Desserts
A large rich, fudgy brownie baked with Heath Toffee chips. Decadent. 2.95 USD
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