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Delivery, ASAP
April 7
Entrees
Two Sauteed Rainbow tilapia filets with a lemon brown butter sauce. Served with brown rice, roasted cauliflower and grilled marinated asparagus. Approximate calories 720. Protein grams 41. 14.99 USD
8 oz portion of mahi mahi with creole sauce, basmati rice and steamed broccoli.15.95 USD
8 oz pan seared salmon portion served with vegetable medley and basmati rice.14.95 USD
6oz blackened shrimp served with fettuccini in a homemade alfredo sauce. Side of broccoli.
Nutrition Estimate:
Approximate calories 464. Protein 34 grams. Total fat 16g. Saturated fat 8.2g. Cholesterol 262mg. Sodium 1081mg. Carbohydrate 43g. Dietary fiber 2.6g. Sugars 4.5g.14.95 USD
8oz Turkey meatloaf topped with Chili sauce. Served with mashed potatoes, side of gravy and broccoli. Approximate Calories 783. Protein grams 64.4.13.95 USD
8oz Italian chicken meatballs with zucchini noodles, fresh Italian basil and parmesan. Calories 433. Protein 31 grams.13.95 USD
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.13.99 USD
3 enchiladas with cheddar jack. Side of black beans with rice, sour cream and grilled vegetables. Approximate Calories 639. Protein 39 grams.12.99 USD
8oz pork tenderloin seared and cooked in a rich mushroom gravy. Served with applesauce and amaretto green beans. Approximate calories 420. Protein grams 32.
14.95 USD
Tender wontons served in a clear chicken broth. Flavored with ginger, soy, sesame and garlic. 32oz container.12.95 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream. 13.99 USD
High Protein Macros
Protein loaded nutritious comfort food. Fat free milk, cheddar, cottage and cream cheese, Protein noodles, bell peppers, black beans, tomatoes and marinated Skirt steak with homemade Fajita seasoning. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 300. Protein grams 30.12.99 USD
High Protein Vegetarian
A high protein vegetarian diet can offer several health benefits. Helps promote muscle strength while preventing muscle breakdown. Can help with weight management while boosting metabolism. May lower the risk of heart disease and type 2 Diabetes.
A delicious savory, tangy and slightly sweet entree, Creamy peanut sauce, ramen noodles and fresh crunchy vegetables. Reminiscent of Thai and Indonesian flavors. Coconut Aminos, lime juice, garlic and ginger. Approximate Calories 588. Protein grams 42. 13.00 USD
Mixed beans, lentils, cabbage, cucumber, red onion, bell pepper, carrots and green onions packed with a lot of nutrients! Complimented with a naturally sweet miso-orange dressing with an Unami kick. Approximate Calories 544. Protein 48 grams. 13.00 USD
Made with cauliflower, chickpeas, green peas, red bell peppers and sweet potatoes. Cooked together with coconut milk and warm spices. Approximate Calories 474. Protein 40 grams. 13.00 USD
Light and Lively
Entrees less than 500 calories.
Chicken Picadillo on Bell Pepper wedges. Black beans, pickled jalapenos and cheddar jack cheese. Side of sour cream, guacamole and salsa. Loaded with Vitamin C and Antioxidants. Approximate calories 470. Protein 46 grams. 13.99 USD
6oz tasty hamburger "steak" smothered in gravy and onions. Side of white steamed rice and steamed broccoli. Approximate Calories 389. Protein 27 grams. 12.99 USD
A la carte
Serves two.
6 ounce portion glazed with orange sauce. Served on a bed of baby spinach. Approximate calories 350. Protein 48 grams.9.99 USD
8 oz portion marinated with lemon with fresh oregano, thyme, basil, garlic and extra virgin olive oil. Served on a bed of baby spinach. Approximate calories 356. Protein 50 grams.9.95 USD
Macaroni with three cheeses. Double portion.7.95 USD
Simply prepared roasted Brussel Sprouts with a garlic and olive oil. Double portion. 7.95 USD
A savory delicious cheesy Mexican street corn recipe that is perfectly spiced. Crumbled Cojita cheese, cilantro and spices. 7.95 USD
Breakfast
Texas inspired. With pickled Jalapeños and cheddar cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.8.99 USD
Eggs, black beans, cheddar jack and salsa served with side of guacamole.8.95 USD
Desserts
A large rich, fudgy brownie baked with Heath Toffee chips. Decadent. 2.95 USD
Three homemade Oatmeal Raisian Cookies.2.99 USD
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