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Delivery, ASAP
September 22
Entrees
6oz filet served with tomatoes, olives and feta on a bed of arugula and orzo pasta. Approximate calories 560. Protein 26 grams. 14.99 USD
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g 14.95 USD
32oz portion served with shrimp, crab and chicken. Served with rice.
Nutrition Estimate:
Approximate Calories 442. Protein 23g. Total fat 17g. Saturated fat 5.5g. Cholesterol 67mg. Sodium 771mg. Total Carbohydrates 47g. Dietary fiber 1.1g. Sugars 1.8g.13.95 USD
6oz blackened shrimp served with fettuccini in a homemade alfredo sauce. Side of broccoli.
Nutrition Estimate:
Approximate calories 464. Protein 34 grams. Total fat 16g. Saturated fat 8.2g. Cholesterol 262mg. Sodium 1081mg. Carbohydrate 43g. Dietary fiber 2.6g. Sugars 4.5g.14.95 USD
6oz Chicken. Moderate spice served with red bell peppers, Thai basil and coconut rice. Approximate 520 Calories. Protein 51 grams.13.95 USD
Boneless chicken thigh served with basmati rice and roasted cauliflower. Approximate Calories 475. Protein 28 grams. Carbohydrates 24 grams.13.99 USD
8 oz Chicken breast with black forest ham & baby Swiss cheese. Side of honey dill carrots. Approximate calories 522. Protein 57.1 grams. 13.95 USD
Loaded with classic Italian ingredients. Marinara, mild Italian sausage, Mozzarella, Parmesan, fresh basil and arugula. Approximate Calories 506. Protein grams 30. Fat 31 grams. Fiber 4 grams. Sugar 4 grams.14.99 USD
Classic Italian meat sauce with fresh herbs, red wine and tomatoes. Served with penne pasta. Approximate Calories 430. Protein 44 grams.13.99 USD
Full of shredded chicken, roasted corn, bell pepper, beans, cilantro, diced tomato and tortilla strips. Side of sour cream and guacamole.
Nutrition information:
Approximate calories 390
Protein 21 grams
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 9.8mg
Sodium 400mg
Total Carbohydrates 20g
12.95 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream. 13.99 USD
8 ounces Pork Shoulder. Fall of the bone tender and packed with flavor! Side of fire roasted corn and BBQ sauce. Approximate calories 417. Protein 33 grams.13.99 USD
Organic
8oz wild caught shrimp. A garlic butter sauce with white wine and fresh parsley on a bed of Zucchini noodles. 15.99 USD
Two organic Free Range Chicken Breasts. A classic Italian-American dish with pan seared cutlets in a rich savory sauce. Marsala wine, mushrooms and shallots. Side of green beans. Approximate Calories 356. Protein 17 grams. Fat 27 grams. Saturated fat 9.7 grams.15.00 USD
Wild Caught 8oz Alaskan Salmon. Packed with flavor. Sweet from honey. slightly salty from coconut aminos, tangy from the mirin with a touch of heat from Sriracha. Served with a side of rice and green beans. Approximate Calories 355. Protein 33 grams. Fiber 3 grams. Fat 10 grams. Saturated Fat 2 grams. 16.95 USD
High Protein Macros
A healthy lean ground beef dish with cauliflower rice and asparagus. Packed with protein! Hints of sesame, chili peppers, Thai Basil, garlic and coconut aminos. Approximate calories 300. Total Fat 12g. Cholesterol 94mg. Sodium 521mg. Total Carbohydrate 14g. Sugar 5g, Protein 38g. 13.99 USD
Keto
Comfort food that packs plenty of cheesy buttery flavor. A great way to get a serving of veggies and your pasta fix without the carbs. Approximate Calories 350. Protein 13 grams per serving. Carbohydrates 7 grams. 9.99 USD
A nostalgic meal with more nutrients and fewer carbs than the classic favorite. With a cheddar and cream cheese sauce. Cabbage adds texture and nutrition replacing the noodles. Approximate Calories. 504. Protein 18 grams. Carbohydrates 3.3 grams. Fat 37.5 grams. Fiber 2 grams. 13.00 USD
Light and Lively
Entrees less than 500 calories.
6 ounces marinated grilled pork loin grilled topped with a light mushroom sauce on a bed of zucchini noodles. Approximate calories 289. Protein 38 grams. Fiber 3 grams. 10.99 USD
A la carte
Serves two.
6 ounce portion marinated with lemon, garlic and fresh rosemary. Approximate calories 350. Protein 48 grams.9.95 USD
Simply prepared green beans with a garlic and olive oil. Double portion. 7.95 USD
Sweet, savory and tangy! Double portion.7.99 USD
Breakfast
AN appetizing low carb breakfast! Three simple ingredients - Turkey Bacon, eggs and cheddar jack cheese. Served with a side of strawberries. Approximate calories 364. Protein grams 31. Fiber 2 grams.8.99 USD
Pillowy eggs stuffed with smoked ham, sweet bell peppers, smoked cheddar cheese and onions. Side of strawberries.8.99 USD
Desserts
Classic Italian dessert made from ladyfingers, sweet creamy Mascarpone and cocoa powder. 4.99 USD
Super moist, deliciously spiced and extra soft! Anytime holiday treat. 3 muffins. Approximate calories 217. Protein 3.2 grams. Sodium 140mg.5.95 USD
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