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Delivery, ASAP
April 28
Entrees
8 oz portion of mahi mahi with creole sauce, basmati rice and steamed broccoli.15.95 USD
Pesto parmesan baked tilapia. Served with broccoli and brown rice. Two 4oz filets.
Nutrition Estimate:
Approximate Calories 485. Protein 42 grams. Sodium 185mg. Carbohydrate 58g. Fiber 4.3g. Total fat 9.2g. Saturated fat 2g 14.95 USD
8oz salmon filet simmered in coconut milk and red curry paste. Moderate spice. Served with stir fry vegetables and basmati rice. Approximate Calories 600. Protein grams 56.14.99 USD
8oz shrimp served with Jalapeno smoked sausage, fire roasted tomatoes, roasted corn and bell peppers. Side of jasmine rice. Approximate Calories 480. Protein grams 51.14.95 USD
Beef Ravioli with mild Italian sausage and sweet bell peppers. Tomato cream with fresh basil. Side of steamed broccoli. Approximate Calories 451.9. Protein 22.7 grams. Total fat 24.8 grams. Saturated fat 8.6 grams. Cholesterol 95mg. Carbohydrates 33.6 grams. Sugars 6 grams. Fiber 5.3 grams. 13.99 USD
Classic Italian Rigatoni dish transformed healthy. Packs a flavorful punch, with grilled chicken, turkey bacon, Romano cheese and black pepper. Fresh herbs. Approximate Calories 430. Protein 44 grams.13.95 USD
6 oz Chicken breast over spaghetti with a lemon caper sauce. Served with grilled asparagus. Approximate Calories 590. Protein 62 grams. 13.95 USD
8 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.13.95 USD
8oz Italian chicken meatballs with zucchini noodles, fresh Italian basil and parmesan. Calories 433. Protein 31 grams.13.95 USD
6oz portion with Sawmill pepper gravy. Served with mashed potatoes and vegetable medley. Approximate calories 556. Protein grams 42.8.12.95 USD
Tender cube steak smothered in gravy. Served with mashed potatoes and green beans. Approximate Calories 662. Protein 48 grams.14.95 USD
A healthy twist on a classic that is a family favorite! Sweet and savory. Served with a Brioche bun. Approximate calories 365. Protein grams 22 grams. 12.95 USD
8oz marinated grilled pork chop served with steamed green beans. Approximate calories 293. Protein grams 26.5.
14.95 USD
6oz Beef Sirloin with peppers, onions and basmati rice. Approximate calories 457. Protein 39 grams.15.95 USD
A creamy roasted tomato soup made from scratch. Warming spices with fresh basil and thyme. Side of croutons. Approximate calories 235. Protein 5 grams.12.95 USD
Protein
Protein is an essential nutrient that helps with muscle maintenance and bone health. The amount of protein you need depends on your calorie needs. Generally healthy adults should get 10-35 percent of their daily calories from protein.
A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream. 13.99 USD
High Protein Macros
Protein loaded nutritious comfort food with lean ground beef, chickpea noodle, homemade taco seasoning and a scratch cheese sauce. The sauce is made with cottage cheese making it deceivingly high in protein. Approximate calories 384. Protein grams 39.12.99 USD
Taco seasoned chicken breast. Slowly cooked and shredded. Bone broth, white rice, red onion, roasted corn, scallions, limes. and bell pepper. Loaded with protein. Approximate Calories 400. Protein grams 43. 12.99 USD
Vegetarian
Does not include any meat or seafood. *Some dishes may include dairy and eggs.
A decadent creamy pasta full of nutritious vegetables. Broccoli, mushrooms, carrots, tomatoes, asparagus, zucchini and fresh basil on a bed of penne. Approximate calories 436. Protein 23 grams.12.95 USD
A marvelous meatless meal that is hearty, flavorful and tasty! Savory, complex and smoky. Thickened with Masa Harina. Includes Pinto and Black beans. Side of sour cream and Guacamole. Approximate Calories 160. Protein 18 grams. 12.95 USD
A la carte
Serves two.
6 ounce portion glazed with lemon, garlic, honey and soy . Approximate calories 350. Protein 48 grams.9.99 USD
8 ounce portion marinated with lemon, garlic and teriyaki. Side of grilled pineapple and lime. Approximate calories 293. Protein 34 grams.9.95 USD
8 oz portion marinated with lemon, dijon, fresh garlic and extra virgin olive oil. Served on a bed of Baby Spinach. Approximate calories 207. Protein 24 grams.9.95 USD
Macaroni with three cheeses. Double portion.7.95 USD
Zucchini gratin with hints of garlic, parmesan and fresh herbs. Double portion.7.95 USD
Serves Two. Toasted walnuts, sesame, honey, soy and ginger.7.99 USD
Breakfast
Texas inspired. With pickled Jalapeños and cheddar cheese. Served with a side of strawberries. Approximate calories 448. Protein grams 36. Fiber 3 grams.8.99 USD
A fun treat for any morning! Served with maple syrup and side of fresh fruit. Approximate Calories 494. Protein 11 grams.7.99 USD
Pillowy eggs stuffed with smoked ham, sweet bell peppers, smoked cheddar cheese and onions. Side of strawberries.8.99 USD
Desserts
A large rich, fudgy brownie baked with Heath Toffee chips. Decadent. 2.95 USD
Three homemade Oatmeal Raisian Cookies.2.99 USD
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